Classes
9 signature classes, from the slow release of Active Yin through to Muscle Toning — all taught at SOLE Studio.
A balanced practice combining gentle, active movement with the deep release of Yin Yoga. The class begins with mindful movement to warm and awaken the body, then transitions into longer-held stretches designed to improve flexibility, release tension, and calm the nervous system.
Perfect for those looking to move, stretch, unwind, and restore.
A mix of animal flow and muscle toning. Ground-based animal flow movements build mobility, coordination and control, woven with toning work for the legs, core, arms and back — a strong, playful, full-body practice.
Expect to move, sweat, explore, and leave feeling energized.
A fun and gentle introduction to yoga designed especially for young movers. Through simple poses, stretching, breathing exercises, and mindful movement, kids learn to connect with their bodies, improve flexibility and balance, and develop focus in a relaxed and positive environment.
A playful space to move, breathe, stretch, and unwind.
A strength-focused session working the whole body through controlled, repetitive movement. Expect targeted work for the legs, core, arms and back, building muscular endurance and tone without heavy equipment.
A powerful, upbeat practice designed to challenge your body and elevate your energy. Expect continuous sequences, engaging transitions, and a full-body workout that develops stamina, coordination, and control.
Ideal for anyone who enjoys a faster-paced and uplifting practice.
A feel-good session combining deep stretching with smooth, continuous sequences. Designed to open the body, ease stiffness, and increase range of motion while creating a sense of lightness from head to toe.
Ideal for recovery, flexibility, and a full-body reset.
A Sole Exclusive
A signature practice found exclusively at Sole, blending the freedom of Toning Flow with the intensity of Active Flow. Creative transitions meet purposeful challenges for a session that feels fresh, engaging, and different every time.
Two energies. One signature Sole experience.
A signature experience where movement, rhythm, and mindfulness come together. Blending different yoga influences into one expressive practice, Soul Fusion invites you to disconnect from the outside world, tune into yourself, and move with intention.
A practice for the body, a moment for the soul.
A focused practice designed to develop functional strength while increasing flexibility and mobility. Through controlled holds, targeted stretches, and intentional exercises, you'll work on stability, range of motion, and overall body control.
Stronger. More flexible. More capable.
Every class offers more than movement — a chance to reconnect, meet people, and press pause
