Balance. Harmony. Wellness.
Your space to move, breathe & come back to yourself.
SOLE was born from my love for yoga and everything it has brought to me over the years.
I wanted to create a space where you can move, breathe, let go, and simply feel good.
— Tania Saad, Founder
Strength and softness held together. Movement that builds stability and range, then lets the body settle.
Breath first, and the rest follows. A simple way back to the present moment, in every class on the timetable.
Practice that carries past the mat — into how you sleep, how you move, and how you meet the week.
SOLE is more than a studio. It’s a space to slow down, move with intention, feel stronger, and simply feel good.
Located in Antelias, SOLE brings together yoga, movement and wellness — from group and private sessions to physiotherapy, massage and recovery treatments.
Welcome to SOLE. Come as you are. Leave feeling better.
Classes
Welcome to our beautiful space — please select a class below.
A balanced practice combining gentle, active movement with the deep release of Yin Yoga. The class begins with mindful movement to warm and awaken the body, then transitions into longer-held stretches designed to improve flexibility, release tension, and calm the nervous system.
Perfect for those looking to move, stretch, unwind, and restore.
A mix of animal flow and muscle toning. Ground-based animal flow movements build mobility, coordination and control, woven with toning work for the legs, core, arms and back — a strong, playful, full-body practice.
Expect to move, sweat, explore, and leave feeling energized.
A fun and gentle introduction to yoga designed especially for young movers. Through simple poses, stretching, breathing exercises, and mindful movement, kids learn to connect with their bodies, improve flexibility and balance, and develop focus in a relaxed and positive environment.
A playful space to move, breathe, stretch, and unwind.
A strength-focused session working the whole body through controlled, repetitive movement. Expect targeted work for the legs, core, arms and back, building muscular endurance and tone without heavy equipment.
SOLE is more than a studio; it is a space to pause and return
A room for self-connection and steadiness, where each class is a chance to discover something new in the body.
Pricing
Start with a single class, or the welcome offer for your first visit.
Buy a block of classes and practise at your own pace.
Monthly plans for a regular practice, billed each month.
