Tania Saad
Active Yin · Active Flow · Build Strength & Flexibility · Stretch and Flow · Mixed Flow · Private Yoga
Our Story
Where SOLE comes from
SOLE began long before the studio did.
For nearly twenty years, yoga has been part of Tania’s life — following her through practices, retreats and journeys across Sri Lanka, Japan, Bali, Vietnam and beyond.
Along the way, yoga became more than movement. It became a way to slow down, reconnect and come back to herself.
SOLE was born from the desire to bring that feeling home — creating an intimate space in Antelias where people can move, breathe, grow stronger and feel cared for.
Everything Tania discovered along the way now lives here.
Welcome to SOLE.
What we believe
Yoga is for every body. You don't need to be flexible, fit or experienced to begin. You only need to come as you are.
Mind and body are one practice here. Every class balances effort with rest, and strength with calm.
The space
SOLE sits in Saint Elie Center in Antelias. Classes are kept small, so there is room to spread out and your teacher can see how you are moving.
It is a calm, unhurried room: somewhere to slow down, switch off, and take a little time for yourself.
Who teaches
Every class is led by one of four teachers (Tania, Rita, George and Celine), each with their own style and their own classes on the timetable.
If it is your first time, tell your teacher before class begins. The First Flow welcome offer, three classes over two weeks, was made for exactly that.
How you'll leave
Most people arrive carrying something: a long week, a stiff back, a busy mind.
The aim of every class is simple: that you leave lighter than you came. Looser in the body, calmer in the mind, and a little more at home in yourself.
